Is Panecillo Recondo Normal Low FODMAP?

Ingredients

Toasted Rolls Ingredlents:whent Our, Vegetable Fat (Palm), Sugar, Yeast, Salt, Wheat Gluten And Flour Treatment Agent: Ascorbic Acid, This Prodt1ct Contains Wheat And Gluten, This Product May Cnntain Peanuts, Eggs, Milk, Sesame And Soya, End / Batch Number: See Front Of Pack, Store In A Cool Dry Place

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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