Is Paneer Pakoda Frozen GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint leaves
indian cottage cheese
red chilli powder

mint leaves

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Indian Cottage Cheese, Chickpea Flour, Refined Sunflower Oil, Coriander Leaves, Water, Mint Leaves, Salt, Ground Nut, Green Chilli, Cashew Nuts And Spices (Coriander, Cumin, Red Chilli Powder, Fennel, Black Salt, Mango Powder), Sodium Bicarbonate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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