Is Panera Bread Chipotle Ranch Dressing & Dip, Chipotle Ranch Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
whey
sour cream solids
cultured lowfat buttermilk
natural flavors

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, EGG YOLK, DISTILLED VINEGAR, CHIPOTLE PUREE (WATER, CHIPOTLE PEPPERS), CONTAINS LESS THAN 2% OF: SUGAR, CORN STARCH, TOMATO PASTE, SALT, NATURAL FLAVORS, SOUR CREAM SOLIDS, WHEY, WHEY PROTEIN CONCENTRATE, MUSTARD FLOUR, CAYENNE PEPPER, XANTHAN GUM, DRIED GARLIC, DRIED ONION, DRIED PARSLEY, DRIED DILL WEED, ROSEMARY EXTRACT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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