Is Panera Bread Mac & Cheese Original Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
- lactic acid
- riboflavin
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cooked Enriched Pasta (Water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Water, Heavy Cream, Canola Oil, Contains 2% or less of: Butter (Cream, Salt), Corn Starch, Wheat Flour, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Dried Cream, Nonfat Dry Milk, Sodium Alginate, Enzymes, Modified Corn Starch, Lactic Acid, Acacia & Xanthan Gum, Sodium Citrate, Nisin Preparation, and Salt. CONTAINS: Egg, Milk, and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Pasta