Is PANERA BREAD, ORGANIC VEGETARIAN CHILI Dairy Free?
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Ingredients
VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SYRUP*, CANOLA OIL*, SPICES*, TURMERIC*]), TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS*, WATER, SEA SALT), KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), ONIONS*, CELERY*, CARROTS*, RED BELL PEPPERS*, BLACK BEANS*, LENTILS*, CONTAINS 2% OR LESS OF: CORN STARCH, GARLIC*, CANOLA OIL*, LEMON JUICE*, CILANTRO*, CHILI POWDER*, SPICES* AND JALAPENO PEPPERS*.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.