Is PANERA BREAD, SOUTHWEST CAESAR DRESSING Vegetarian?
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Ingredients
SOYBEAN OIL, FILTERED WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% SUGAR, SALT, SPICES, CHIPOTLE PEPPER PUREE [RED CHIPOTLE PEPPERS, VINEGAR, SUGAR SALT, ONIONS], CHIPOTLE IN ADOBO PASTE, SALT, OLEORESIN PAPRIKA, NATURAL FLAVOR, AND OLEORESIN CAPSICUM], DEHYDRATED ONIONS AND GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, ANCHOVY PASTE [ANCHOVIES, SALT, AND OLIVE OIL], DEHYDRATE RED BELL PEPPERS, MALTODEXTRIN, SOY SAUCE [SOYBEANS, WHEAT, SALT], YEAST EXTRACT, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.