Is Panera Bread Turkey Sausage, Kale & Quinoa Soup, 16 OZ Soup Cup (Gluten Free) Low FODMAP?

Ingredients

Turkey Stock (Water, Turkey Flavor [Turkey Broth, Turkey Fat, Salt, Natural Flavor, Onion Powder]), Water, Turkey Italian Sausage (Turkey Raised Without Antibiotics, Water, Spices, Salt, Paprika), Kale, Onions, Sweet Potatoes, Cooked Brown Rice, Great Northern Beans, Carrots, Celery, Contains 2% Or Less Of: Red Bell Peppers, Organic Quinoa, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Roast Chicken Flavor [Rendered Chicken Fat, Natural Flavor, Safflower Oil], Chicken Broth, Turmeric), Salted White Wine, Garlic, Organic Corn Starch, Extra Virgin Olive Oil, Salt, Sugar, Basil, Tomato Concentrate, Acacia & Xanthan Gum, Oregano, Nisin Preparation And Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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