Is Panera Bread Vegetarian Ready-to-Heat Mac & Cheese, 16 oz Cup (Refrigerated) Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Ready-to-heat cup offers a warm, creamy texture and savory flavor, commonly used as a quick lunch, side dish, or comfort snack. Customers praise convenience, microwave speed, and satisfying portion size; some reviews mention occasional uneven heating, variable creaminess between batches, or a tendency toward a salty finish and reheating inconsistency.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Cooked Enriched Rigate Pasta ( Water , Semolina , Egg Whites , Niacin , Ferrous Sulfate , Thiamine Mononitrate , Riboflavin , Folic Acid ) , American Cheese Spread ( Cheddar and Colby Cheese [ Pastuerized Milk , Cheese Culture , Salt , Enzymes ] , Water , Whey , Sodium Phosphate , Whey Protein Concentrate , Skim Milk , Milkfat , Salt , Carrageenan , Cellulose Gum ) , Light Cream , Cheese Sauce ( Cheddar Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes ] , Water , Milkfat , Whey , Enzyme Modified Cheese [ Pasteurized Milk , Water , Sodium Phosphate , Milkfat , Salt , Cheese Culture , Enzymes ] , Sodium Phosphate , Modified Food Starch , Salt , Lactic Acid , Sodium Alginate , Sorbic Acid [ Preservative ] ) , White Cheddar Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ) , Contains 2% Or Less Of : Butter ( Cream , Salt ) , Water , Modified Food Starch , Wheat Flour , Salt , Seasoning ( Yeast Extract , Maltodextrin , Salt ) and Nisin Preparation .

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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