Is Pani Puri Semolina Puffs Nightshade Free?
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Why it's not nightshade free
- pepper
- green chili
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Semolina (wheatlets), All-purpose Flour, Soya Bean Flour, Salt, Water, Canola Oil. Ingredients Of Masala Seasoning: (in Powder Form) Black Salt, Dry Mango Powder, Mint Leaves, Rock Salt, Green Chili, Pepper, Iodized Salt, Tamarind Powder, Cumin, Dried Ginger, Bishop's Weed, Malic Acid, Coriander Powder, Black Pepper, Asafoetida.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Cracker