Is Pani Puri Semolina Puffs Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

semolina
all-purpose flour
asafoetida

semolina

Dietitian note

Semolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma".

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Semolina (wheatlets), All-purpose Flour, Soya Bean Flour, Salt, Water, Canola Oil. Ingredients Of Masala Seasoning: (in Powder Form) Black Salt, Dry Mango Powder, Mint Leaves, Rock Salt, Green Chili, Pepper, Iodized Salt, Tamarind Powder, Cumin, Dried Ginger, Bishop's Weed, Malic Acid, Coriander Powder, Black Pepper, Asafoetida.

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