Is Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12) Dairy Free?

Ingredients

Dehydrated Potatoes, Potato Starch, Salt, Guar Gum, Mono And Diglycerides, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Ascorbic Acid, Fructose, Hydrogenated Palm Oil, Yeast Extract, Corn Syrup, Natural Flavors, Propylene Glycol, Riboflavin And Turmeric Extract (For Color), Sodium Metabisulfite (Used To Protect Quality), Contains Sulfites, Made In A Facility That Produces Milk, Eggs, Wheat And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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