Is Papa's Organic, 7" Greek Pita Flat Bread with Multigrain & Flax Seeds, 6 ct, 16.8 oz Low FODMAP?
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Ingredients
Organic Whole Wheat Flour, Water, Organic Grain Mix (Organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Canola, Organic Soybean Oil, Yeast, Wheat Starch (Organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Sesame Seeds, Organic Dough Conditioner (Organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin, Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes (Plant Based)), Organic Molasses, Organic Black Sesame Seeds, Organic Enzyme (Organic Cornstarch, Organic Soybean Lecithin, Enzymes (Plant Based), Tri-calcium Phosphate), Citric Acid (Citric Acid, Carnauba Wax)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.