Is MULTIGRAIN WITH FLAX SEEDS Low FODMAP?
Description
Hearty, mildly nutty flavor with a slightly coarse, chewy crumb and occasional crunchy bursts. Commonly sliced for sandwiches, toasted with spreads, or used as a base for open-faced toppings. Customer reviews frequently cite robust taste and sturdy texture, praising versatility while occasionally noting dryness or uneven slicing and occasional crumbliness.
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Description
Hearty, mildly nutty flavor with a slightly coarse, chewy crumb and occasional crunchy bursts. Commonly sliced for sandwiches, toasted with spreads, or used as a base for open-faced toppings. Customer reviews frequently cite robust taste and sturdy texture, praising versatility while occasionally noting dryness or uneven slicing and occasional crumbliness.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEED), OAT FIBER, BROWN SUGAR, SOYBEAN OIL, RYE MEAL, FLAX SEEDS, BLACK SESAME SEEDS, WHEAT GLUTEN, MOLASSES, SALT, YEAST, ENZYME, VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR & ASCORBIC ACID (VITAMIN C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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