Is PARFAIT Vegetarian?
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Ingredients
WATER, SUGAR, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SALT, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, XANTHAN GUM, BETA CAROTENE (COLOR). IF STRAWBERRY: NATURAL & ARTIFICIAL FLAVOR, RED 40; IF ORANGE: NATURAL FLAVOR, YELLOW 6, RED 40; LEMON LIME: NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1; IF PINEAPPLE: ARTIFICIAL FLAVOR, YELLOW 5; IF BERRY BLUE: NATURAL & ARTIFICIAL FLAVOR, BLUE 1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.