Is Park Street Deli Olive Tapenade Dairy Free?

Ingredients

Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate (To Stabilize COlor), Canola Oil, Green olives (green olives, water, salt, citric acid, lactic acid, ascorbic acid), kalamata style olives (olives, water, salt, vinegar, citric acid, olive oil), pimentos (pimentos, water, salt, citric acid, calcium chloride), capers (capers, water, salt, vinegar), dijon mustard (distilled vinegar, water, mustard seed, sea salt, white wine, citric acid, turmeric, spices), lemon juice concentrate, cultured dextrose to protect flavor, dehydrated garlic, marjoram, spice.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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