Is PARKAY, VEGETABLE OIL SPREAD, PARKAY, VEGETABLE OIL SPREAD Dairy Free?

Ingredients

LIQUID VEGETABLE OIL (SOYBEAN OIL, FULLY AND PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, NONFAT MILK, SALT, DRIED WHEY, RECONSTITUTED SWEET CREAM BUTTERMILK (WATER, SWEET CREAM BUTTERMILK), VEGETABLE MONOGLYCERIDES AND SOY LECITHIN (EMULSIFIERS), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID (ACIDULANT), VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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