Is Parle Cheeselings Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
artificial cheese flavour
cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour, Palmolein Oil, Palm Oil, Sugar, Salt, Cheese, Yeast, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Mono Acid Calcium Phosphate), Artificial Cheese Flavour, Invert Syrup, Spices & Condiments (Mustard, Capsicum, Black Pepper), Acidity Regulators (Lactic Acid, Dl Malic Acid), Sodium Meta Bisulphite As, Enzyme And Emulsifier Of Vegetable Origin (Di-acetyl Tartaric Acid Esters Of Mono And Di-glycerides), Contains: Wheat, Milk, Mustard And Sulphites

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