Is Parm Crisps Snack Mix Ranch Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured nonfat milk
cream
skim milk
sour cream
buttermilk powder
milk
whey protein concentrate
whey powder
parmesan cheese

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Pistachios, Parmesan Cheese (milk, Bacterial Cultures, Salt, Enzymes), Cashews, Seasoning (maltodextrin, Whey Powder, Garlic Powder, Onion Powder, Tomato Powder, Yeast Extract, Buttermilk Powder, Sour Cream [cream, Skim Milk, Bacterial Cultures], Torula Yeast, Spices, Sugar, Salt, Paprika, Parsley, Cultured Nonfat Milk, Lactic Acid, Vinegar, Citric Acid, Whey Protein Concentrate, Malic Acid, Natural Flavour), Grapeseed Oil, Sunflower Oil. Contains Milk, Almonds, Pistachios and Cashews.

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