Is Parm crisps Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured nonfat milk
cream
nonfat milk
sour cream
buttermilk
cultured milk
whey protein concentrate
whey
parmesan cheese crisps

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALMONDS (ALMONDS, SUNFLOWER OIL), PARMESAN CHEESE CRISPS (CULTURED MILK, SALT, ENZYMES), CASHEWS (CASHEWS, SUNFLOWER OIL), PISTACHIO KERNELS, SEASONING (WHEY, BUTTERMILK, GARLIC POWDER, MALTODEXTRIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, TOMATO POWDER, YEAST EXTRACT, TORULA YEAST, CULTURED NONFAT MILK, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, PAPRIKA, CITRIC ACID, PARSLEY, LACTIC ACID, VINEGAR, SPICE, MALIC ACID, NATURAL FLAVOR), GRAPESEED OIL.

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