Is Parma Parmesan Cheese Alternative Vegan Chipotle Cayenne -- 3.5 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
roasted jalapeno pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Seeds, Nutritional Yeast, Walnuts, Chipotle Powder (Roasted Jalapeno Pepper), Himalayan Salt, Hemp Seeds, Onion, Cayenne Pepper, Organic Contains Walnuts, Contains Walnuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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