Is PARMESAN BALSAMIC SUPERFOOD VINAIGRETTE, PARMESAN BALSAMIC GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- fresh garlic
- vinegar
- cultured milk
- balsamic vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC POMEGRANATE JUICE, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), FRESH GARLIC, KOSHER SALT, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Dressing · Bottle