Is PARMESAN COUSCOUS MIX, PARMESAN Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
non-fat dry milk
cheese culture
parmesan cheese
whey

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COUSCOUS (DURUM WHEAT SEMOLINA), SEASONING (WHEY, MALTODEXTRIN, SALT, YEAST EXTRACT, NON-FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED PARSLEY, POTASSIUM CHLORIDE, SILICON DIOXIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, SOYBEAN OIL, SODIUM PHOSPHATE, LACTIC ACID).

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