Is PARMESAN GARLIC FLAVOR THIN CRISPS CRACKERS, PARMESAN GARLIC Dairy Free?
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Why it's not dairy free
- milk
- parmesan cheese powder
- cheddar cheese powder
- cultured milk
- whey
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), SALT, WHEY*, NATURAL FLAVOR, MALTODEXTRIN, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, PARMESAN CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), SPICES, CALCIUM LACTATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SUNFLOWER LECITHIN.*ADDS A NEGLIGIBLE AMOUNT OF CHOLESTEROL (footnote and asterisks required ONLY when making a No Cholesterol claim)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
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Where to buy
PARMESAN GARLIC FLAVOR THIN CRISPS CRACKERS, PARMESAN GARLIC is available at 1 retailer
About this product
Cracker · Cracker