Is PARMESAN GARLIC SAUCE, PARMESAN GARLIC GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
parmesan cheese
garlic
distilled vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

parmesan cheese

garlic

distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SOYBEAN OIL, WATER, DISTILLED VINEGAR, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SALT, GARLIC, CORN SYRUP, CONTAINS LESS THAN 2% OF EGG YOLK, SPICES, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, GARLIC*, SHALLOTS, XANTHAN GUM, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ONION*, LACTIC ACID, TAMARIND GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

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