Is Parmesan Tuscan Herb Encrusted Tilapia Fillets Dairy Free?

Ingredients

Tilapia, Vegetable Oil Canola, Cottonseed, Olive, Soybean, Enriched Bleach Wheat Flour Flour, Niacin, Reduced Iron, Thiamine Momonitrate, Riboflavin, Folic Acid, Parmesan Cheese Pastuerized Milk, Salt, Cheese Culture, Enzymes, Contains 2% Or Less Of: Lour, Garlic Powder, Tomato Powder, Natural Flavors, Spice, Onion Powder, Yellow Corn Flour, White Corn Flour, Soy Sauce Fermented Soybeans, Wheat, Egg Whites, Citric Acid, Yeast Extract, Leavening Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Whey, Vinegar, Modified Butter Oil, Dehydrated Butter, Disodium Inosonate, Disodium Guanylate, Caramel Color, Torula Yeast, Romano Cheese Part Skim Cows Milk, Cheese Cultures, Modified Corn Starch, Sugar, Soybean Oil Shortening, Yeast, Dextrose, Lactic Acid, Guar Gim, Annato (Color), Tumeric (Color), Contains: Fish (Tilapia), Milk, Eggs, Soy, Convection Oven: Thawed: Bake At 375Degf For 8-10 Minutes, Frozen: Bake At 325Degf For 14-17 Minutes, Conventional Oven: Thawed: Bake At 400Degf For 14-16 Minutes, Frozen: Bake At 375Degf For 28-30 Minutes, Adjust Cooking Time Depending Upon Product's Natural Thickness And Appliance Characteristics

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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