Is Parmesan Tuscan Herb Encrusted Tilapia Fillets Gluten Free?

Ingredients

Tilapia, Vegetable Oil Canola, Cottonseed, Olive, Soybean, Enriched Bleach Wheat Flour Flour, Niacin, Reduced Iron, Thiamine Momonitrate, Riboflavin, Folic Acid, Parmesan Cheese Pastuerized Milk, Salt, Cheese Culture, Enzymes, Contains 2% Or Less Of: Lour, Garlic Powder, Tomato Powder, Natural Flavors, Spice, Onion Powder, Yellow Corn Flour, White Corn Flour, Soy Sauce Fermented Soybeans, Wheat, Egg Whites, Citric Acid, Yeast Extract, Leavening Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Whey, Vinegar, Modified Butter Oil, Dehydrated Butter, Disodium Inosonate, Disodium Guanylate, Caramel Color, Torula Yeast, Romano Cheese Part Skim Cows Milk, Cheese Cultures, Modified Corn Starch, Sugar, Soybean Oil Shortening, Yeast, Dextrose, Lactic Acid, Guar Gim, Annato (Color), Tumeric (Color), Contains: Fish (Tilapia), Milk, Eggs, Soy, Convection Oven: Thawed: Bake At 375Degf For 8-10 Minutes, Frozen: Bake At 325Degf For 14-17 Minutes, Conventional Oven: Thawed: Bake At 400Degf For 14-16 Minutes, Frozen: Bake At 375Degf For 28-30 Minutes, Adjust Cooking Time Depending Upon Product's Natural Thickness And Appliance Characteristics

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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