Is Parmesan Tuscan Herb Encrusted Tilapia Fillets Low FODMAP?

Ingredients

Tilapia, Vegetable Oil Canola, Cottonseed, Olive, Soybean, Enriched Bleach Wheat Flour Flour, Niacin, Reduced Iron, Thiamine Momonitrate, Riboflavin, Folic Acid, Parmesan Cheese Pastuerized Milk, Salt, Cheese Culture, Enzymes, Contains 2% Or Less Of: Lour, Garlic Powder, Tomato Powder, Natural Flavors, Spice, Onion Powder, Yellow Corn Flour, White Corn Flour, Soy Sauce Fermented Soybeans, Wheat, Egg Whites, Citric Acid, Yeast Extract, Leavening Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Whey, Vinegar, Modified Butter Oil, Dehydrated Butter, Disodium Inosonate, Disodium Guanylate, Caramel Color, Torula Yeast, Romano Cheese Part Skim Cows Milk, Cheese Cultures, Modified Corn Starch, Sugar, Soybean Oil Shortening, Yeast, Dextrose, Lactic Acid, Guar Gim, Annato (Color), Tumeric (Color), Contains: Fish (Tilapia), Milk, Eggs, Soy, Convection Oven: Thawed: Bake At 375Degf For 8-10 Minutes, Frozen: Bake At 325Degf For 14-17 Minutes, Conventional Oven: Thawed: Bake At 400Degf For 14-16 Minutes, Frozen: Bake At 375Degf For 28-30 Minutes, Adjust Cooking Time Depending Upon Product's Natural Thickness And Appliance Characteristics

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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