Is Gorton's Parmesan Crusted Fish Fillets - Frozen - 18.2oz Low FODMAP?

Ingredients

Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets, Breadcrumb Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan And Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Yeast, Dextrose, Sunflower Oil, Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Spices, Colored With Paprika, Annatto, And Turmeric Extracts, Caramel Color. Vegetable Oil: Canola And/Or Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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