No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gorton’s Crispy Battered Fish 100% Whole Fillets (Not Minced), Wild Caught Alaskan Pollock, Frozen, 10 Count, 19 Ounce Resealable Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crispy battered whole fillets deliver a mild, savory seafood flavor and a crunchy exterior with flaky texture inside; commonly baked, air-fried, or pan-seared for quick family meals, sandwiches, or fish-and-chips. Customer reviews often cite consistent portion sizes, dependable crispiness, easy preparation, reheating, and occasional minor uneven breading or size variance.

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Ingredients

Pollock, Water, Vegetable Oil (Cottonseed, Canola, Soybean, Rice Bran), Rice Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Spices, Onion Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Dextrose, Corn Syrup Solids, Monosodium Glutamate, Soy Lecithin, Xanthan Gum, Natural Flavoring, Sodium Tripolyphosphate (To Retain Fish Moisture), Paprika Extract Color, Whey, Tbhq (To Protect Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gorton’s Crispy Battered Fish 100% Whole Fillets (Not Minced), Wild Caught Alaskan Pollock, Frozen, 10 Count, 19 Ounce Resealable Bag is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartWegmansFry'sMeijerThe Fresh GrocerIGA

About this product

Seafood · Frozen, Piece

Flavor
SavorySalty
Texture
CrispyFlaky
Commonly used for
Meal PrepDippingSandwichSide Dish
Low FODMAP? Gorton’s Crispy Battered Fish 100% Whole Fillets (Not Minced), Wild Caught Alaskan Pollock, Frozen, 10 Count, 19 Ounce Resealable Bag | Spoonful