Is Gortons Fish Fillets 100% Real Wild Caught Fish Sticks 20 Count - 19 Oz Low FODMAP?
Description
These fish sticks offer a mild seafood flavor with a crisp exterior and flaky interior, commonly served for quick family meals, snacks, or in sandwiches. Customer reviews frequently praise convenience and consistent crispness, while others report occasional dryness or uneven breading-to-fish ratios, reflecting mixed texture experiences and varying satisfaction levels.
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Why it's not low FODMAP
- onion powder
- natural flavoring
- whey
- enriched bleached wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
These fish sticks offer a mild seafood flavor with a crisp exterior and flaky interior, commonly served for quick family meals, snacks, or in sandwiches. Customer reviews frequently praise convenience and consistent crispness, while others report occasional dryness or uneven breading-to-fish ratios, reflecting mixed texture experiences and varying satisfaction levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Minced Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola, Soybean And/or Rice Bran), Water, Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Whey, Dextrose, Dried Yeast, Leavening (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Hydrolyzed Corn Gluten, Monosodium Glutamate, Autolyzed Yeast Extract, Onion Powder, Colored With Paprika, Annatto, Turmeric Extracts, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Tbhq (To Protect Flavor), Sodium Tripolyphosphate (To Retain Fish Moisture), Rice Flour
Check Gortons Fish Fillets 100% Real Wild Caught Fish Sticks 20 Count - 19 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gortons Fish Fillets 100% Real Wild Caught Fish Sticks 20 Count - 19 Oz is available at 19 retailers
About this product
Seafood · Frozen, Stick