Is Van de Kamp's Crispy Beer Battered 100% Whole Fish Fillets,19.1 oz. 10-Count (frozen) Low FODMAP?

Ingredients

alaska pollock (fish, sodium tripolyphosphate to retain fish moisture), wheat flour enriched with (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (cottonseed and/or canola, and/or sunflower, and/or soybean with tbhq and citric acid as ), yellow corn flour, contains 2% or less of: beer (water, rice, cornstarch, barley malt, hop extract, yeast), modified food starch, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), autolyzed yeast extract, monosodium glutamate, dextrose, spice, onion powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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