No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Crispy Battered Fish Fillets, 10 count, 19 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Golden, crunchy pieces deliver a crisp exterior and tender, flaky interior; reviewers commonly note consistent texture, easy oven or air-fryer preparation, and suitability for sandwiches, casual dinners, or quick family meals. Many mention notably good value and convenient portioning, while opinions vary slightly on perceived seasoning intensity and overall crispness.

Ingredients

Alaska Pollock (Fish, Sodium Tripolyphosphate To Retain Fish Moisture), Water, Wheat Flour, Cottonseed Oil, Soybean Oil, Rice Flour, Enriched Wheat Flour (Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil), Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Dextrin, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Dextrose, Onion Powder, Potassium Chloride, Garlic Powder, Spice, Paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Great Value Crispy Battered Fish Fillets, 10 count, 19 oz Low FODMAP? | Spoonful