Is Great Value Crispy Battered Fish Fillets, 10 count, 19 oz Low FODMAP?
Description
Golden, crunchy pieces deliver a crisp exterior and tender, flaky interior; reviewers commonly note consistent texture, easy oven or air-fryer preparation, and suitability for sandwiches, casual dinners, or quick family meals. Many mention notably good value and convenient portioning, while opinions vary slightly on perceived seasoning intensity and overall crispness.
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Why it's not low FODMAP
- garlic powder
- onion powder
- enriched wheat flour
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Golden, crunchy pieces deliver a crisp exterior and tender, flaky interior; reviewers commonly note consistent texture, easy oven or air-fryer preparation, and suitability for sandwiches, casual dinners, or quick family meals. Many mention notably good value and convenient portioning, while opinions vary slightly on perceived seasoning intensity and overall crispness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Alaska Pollock (Fish, Sodium Tripolyphosphate To Retain Fish Moisture), Water, Wheat Flour, Cottonseed Oil, Soybean Oil, Rice Flour, Enriched Wheat Flour (Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil), Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Dextrin, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Dextrose, Onion Powder, Potassium Chloride, Garlic Powder, Spice, Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Crispy Battered Fish Fillets, 10 count, 19 oz is available at 1 retailer
About this product
Seafood · Frozen, Piece