Is Gortons Fish Fillets 100% Real Wild Caught Crunchy Breaded 10 Count - 19 Oz Low FODMAP?
Description
Breaded fish fillets offer a mild, savory seafood flavor with a crisp exterior and flaky interior; commonly prepared in ovens or air fryers for a crunchy finish. Reviewers cite consistent portion sizes, quick cooking, and versatility for sandwiches, tacos, or family dinners, while some mention occasional variability in breading coverage.
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Description
Breaded fish fillets offer a mild, savory seafood flavor with a crisp exterior and flaky interior; commonly prepared in ovens or air fryers for a crunchy finish. Reviewers cite consistent portion sizes, quick cooking, and versatility for sandwiches, tacos, or family dinners, while some mention occasional variability in breading coverage.
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto And Turmeric Extracts, Natural Flavor, Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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