Is Gortons Fish Fillets 100% Real Wild Caught Crunchy Breaded 10 Count - 19 Oz Low FODMAP?
Description
Breaded fish fillets offer a mild, savory seafood flavor with a crisp exterior and flaky interior; commonly prepared in ovens or air fryers for a crunchy finish. Reviewers cite consistent portion sizes, quick cooking, and versatility for sandwiches, tacos, or family dinners, while some mention occasional variability in breading coverage.
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Why it's not low FODMAP
- onion powder
- sugar, salt, whey, dextrose, yeast, baking powder
- enriched bleached wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Breaded fish fillets offer a mild, savory seafood flavor with a crisp exterior and flaky interior; commonly prepared in ovens or air fryers for a crunchy finish. Reviewers cite consistent portion sizes, quick cooking, and versatility for sandwiches, tacos, or family dinners, while some mention occasional variability in breading coverage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto And Turmeric Extracts, Natural Flavor, Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gortons Fish Fillets 100% Real Wild Caught Crunchy Breaded 10 Count - 19 Oz is available at 22 retailers
About this product
Seafood · Frozen, Piece