Is GORTON'S, CRUNCHY FISH SANDWICH FILLETS, WHOLE BREADED FISH FILLETS Low FODMAP?
Description
Crisp, golden breading gives a crunchy exterior and flaky, mild-tasting fish inside; often served on buns as quick sandwiches, in wraps, or with sides. Reviewers commonly note convenient, easy preparation and reheating and satisfying crunch, while some report uneven coating or occasional strong fish flavor and variable portion sizes reported.
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Why it's not low FODMAP
- onion powder
- natural flavor
- whey
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crisp, golden breading gives a crunchy exterior and flaky, mild-tasting fish inside; often served on buns as quick sandwiches, in wraps, or with sides. Reviewers commonly note convenient, easy preparation and reheating and satisfying crunch, while some report uneven coating or occasional strong fish flavor and variable portion sizes reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ALASKA POLLOCK FILLETS: ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GORTON'S, CRUNCHY FISH SANDWICH FILLETS, WHOLE BREADED FISH FILLETS is available at 18 retailers
About this product
Seafood · Frozen, Piece