Is Gortons Fish Fillets 100% Real Wild Caught Fish Sticks 18 Count - 11.4 Oz Low FODMAP?
Description
This product delivers a mild, briny flavor with a crisp exterior and tender, flaky interior; consumers report reliable texture after baking or air-frying. Common uses include quick weeknight dinners, sandwiches, and kid-friendly meals. Reviews mention convenience and consistent size, with occasional notes about blandness or uneven crispiness overall for some.
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Description
This product delivers a mild, briny flavor with a crisp exterior and tender, flaky interior; consumers report reliable texture after baking or air-frying. Common uses include quick weeknight dinners, sandwiches, and kid-friendly meals. Reviews mention convenience and consistent size, with occasional notes about blandness or uneven crispiness overall for some.
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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