Is Parsnip, Apple & Honey Stuffing GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
White Breadcrumbs (54%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Ciabatta Breadcrumbs (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Salt, Yeast), Dried Parsnip (9%), Dried Red Apple (7%) (Dried Apple, Antioxidants: Citric Acid, Ascorbic Acid), Toasted Onion, Maltodextrin, Honey Powder (20%), Salt, Dried Thyme, Dried Rosemary, Onion Powder, Dried Basil, Dried Marjoram, Dried Oregano, Dried Parsley, Dried Sage.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Side Dish · Spreadable