Is Partake Crunchy Cookies - GingerSnap | 2 Boxes | Vegan & Gluten Free | Free of Top 8 Allergens - Dairy, Peanuts, Tree Nuts, Eggs, Wheat, Soy, Fish, & Crustacean Shellfish | 15 Cookies Each Vegan?
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Ingredients
Gluten Free Flour Blend (Organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour), Organic Fair Trade Cane Sugar, Non GMO Sunflower Oil, Water, Tapioca Fiber Syrup, Vanilla Extract, Sea Salt, Baking Soda, Ground Ginger, Rosemary Extract, Cinnamon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.