Is Partake Foods Crunchy Mini Cookies, Double Chocolate Chip, Vegan, Nut Free, Gluten Free Snack, Free of Top 8 Allergens, Lower in Sugar, High in Nutrition, Safe for the School Yard (2 Boxes) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried plum juice concentrate
  • organic beet root juice powder
  • cassava flour

dried plum juice concentrate

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Gluten-free Flour Blend (Sprouted Buckwheat Flour, Cassava Flour, Gluten-free Oat Flour), Organic Cane Sugar, Expeller Pressed Non-gmo Canola Oil, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Gluten Free Oats, Cocoa Powder, Organic Beet Root Juice Powder, Vanilla Extract, Dried Plum Juice Concentrate, Chocolate Extract, Baking Soda, Sea Salt, Rosemary Extract

Check Partake Foods Crunchy Mini Cookies, Double Chocolate Chip, Vegan, Nut Free, Gluten Free Snack, Free of Top 8 Allergens, Lower in Sugar, High in Nutrition, Safe for the School Yard (2 Boxes) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Partake Foods Crunchy Mini Cookies, Double Chocolate Chip, Vegan, Nut Free, Gluten Free Snack, Free of Top 8 Allergens, Lower in Sugar, High in Nutrition, Safe for the School Yard (2 Boxes) is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go