Is Partake Foods Crunchy Mini Cookies, Sweet Potato Millet, Vegan, Nut Free, Gluten Free, Free of Top 8 Allergens, Tasty Snack, Lower in Sugar, High in Nutrition, Safe for the School Yard (4 Boxes) Low FODMAP?
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Ingredients
Gluten-free Flour Blend (Sprouted Millet Flour, Cassava Flour, Gluten-free Oat Flour), Organic Cane Sugar, Expeller Pressed Non-gmo Canola Oil, Water, Dehydrated Sweet Potato Powder, Dried Plum Juice Concentrate, Vanilla Extract, Baking Soda, Sea Salt, Ginger, Cinnamon, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.