Is Partake Gluten Free Soft Baked Cookie Butter Cookies - 5.5oz Vegetarian?

Ingredients

Gluten Free Flour Blend (Organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Light Brown Sugar (Organic Cane Sugar, Organic Molasses), Gluten Free Oats, Apple Juice Concentrate, Organic Fair Trade Cane Sugar, Tapioca Starch, Water, Fructose, Tapioca Fiber Syrup, Milled Flax Meal, Baking Soda, Sea Salt, Spice Blend (Cinnamon, Ginger, Cardamom, Coriander, Nutmeg, Clove), Caramelized Cane Sugar, Vanilla Extract, Rosemary Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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