Is Party Mix 120 g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
natural and artificial flavours
smoke flavour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn, Vegetable oil (canola, sunflower and soybean oil), Enriched wheat flour, Cornmeal, Dehydrated potatoes, Potato starch, Salt, Modified milk ingredients, Corn maltodextrin, Sugar, Cheddar cheese, Corn starch, Monosodium glutamate, Dextrose, Glucose solids, Colour (contains tartrazine), Onion powder, Garlic powder, Monoglycerides, Sodium phosphate, Torula yeast, Tomato powder, Hydrolyzed corn protein, Spice, Natural and artificial flavours, Disodium inosinate and disodium guanylate, Citric acid, Sodium hydroxide, Molasses powder, Spice extract, Calcium stearoyl-2-lactylate, Yeast, Lactic acid, Dipotassium phosphate, Sulphites, Smoke flavour, Sodium bicarbonate and/or ammonium bicarbonate, Calcium lactate, BHT, Sodium citrate, Calcium hydroxide.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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