Is Party Mix 120 g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato powder
dehydrated potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn, Vegetable oil (canola, sunflower and soybean oil), Enriched wheat flour, Cornmeal, Dehydrated potatoes, Potato starch, Salt, Modified milk ingredients, Corn maltodextrin, Sugar, Cheddar cheese, Corn starch, Monosodium glutamate, Dextrose, Glucose solids, Colour (contains tartrazine), Onion powder, Garlic powder, Monoglycerides, Sodium phosphate, Torula yeast, Tomato powder, Hydrolyzed corn protein, Spice, Natural and artificial flavours, Disodium inosinate and disodium guanylate, Citric acid, Sodium hydroxide, Molasses powder, Spice extract, Calcium stearoyl-2-lactylate, Yeast, Lactic acid, Dipotassium phosphate, Sulphites, Smoke flavour, Sodium bicarbonate and/or ammonium bicarbonate, Calcium lactate, BHT, Sodium citrate, Calcium hydroxide.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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