Is Party Mix, Cheese Dairy Free?

Ingredients

CORNMEAL, VEGETABLE OIL, WHEAT FLOUR, CORN, DEHYDRATED POTATOES, POTATO STARCH, MODIFIED MILK INGREDIENTS, SALT, CHEDDAR CHEESE, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, SODIUM PHOSPHATE, MONOGLYCERIDES, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOURS, COLOUR, CITRIC ACID, TOMATO POWDER, ROMANO CHEESE, AUTOLYZED YEAST EXTRACT, SPICE AND SPICE EXTRACTIVES, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SODIUM HYDROXIDE, DEXTROSE, CALCIUM LACTATE, YEAST, CALCIUM STEAROYL-2-LACTYLATE, CALCIUM PHOSPHATE, SULPHITES, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, SODIUM CITRATE, CALCIUM HYDROXIDE, BHT. CONTAINS: MILK, WHEAT AND SULFITES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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