Is Party Mix, Cheese Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

milk
sodium caseinate
cheddar cheese
romano cheese
modified milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

CORNMEAL, VEGETABLE OIL, WHEAT FLOUR, CORN, DEHYDRATED POTATOES, POTATO STARCH, MODIFIED MILK INGREDIENTS, SALT, CHEDDAR CHEESE, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, SODIUM PHOSPHATE, MONOGLYCERIDES, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOURS, COLOUR, CITRIC ACID, TOMATO POWDER, ROMANO CHEESE, AUTOLYZED YEAST EXTRACT, SPICE AND SPICE EXTRACTIVES, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SODIUM HYDROXIDE, DEXTROSE, CALCIUM LACTATE, YEAST, CALCIUM STEAROYL-2-LACTYLATE, CALCIUM PHOSPHATE, SULPHITES, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, SODIUM CITRATE, CALCIUM HYDROXIDE, BHT. CONTAINS: MILK, WHEAT AND SULFITES.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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