Is Party Mix, Cheese Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato powder
dehydrated potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORNMEAL, VEGETABLE OIL, WHEAT FLOUR, CORN, DEHYDRATED POTATOES, POTATO STARCH, MODIFIED MILK INGREDIENTS, SALT, CHEDDAR CHEESE, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, SODIUM PHOSPHATE, MONOGLYCERIDES, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOURS, COLOUR, CITRIC ACID, TOMATO POWDER, ROMANO CHEESE, AUTOLYZED YEAST EXTRACT, SPICE AND SPICE EXTRACTIVES, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SODIUM HYDROXIDE, DEXTROSE, CALCIUM LACTATE, YEAST, CALCIUM STEAROYL-2-LACTYLATE, CALCIUM PHOSPHATE, SULPHITES, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, SODIUM CITRATE, CALCIUM HYDROXIDE, BHT. CONTAINS: MILK, WHEAT AND SULFITES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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