Is PARTY MIX FLAVORED FRUIT BUTTONS, BUTTERSCOTCH DISCS, PEPPERMINTS, STRAWBERRY BON BONS, ANISE SQUARES & TOFFEE CANDIES, PARTY MIX Low FODMAP?
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Ingredients
FRUIT FLAVORED BUTTONS (SUGAR, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1), BUTTERSCOTCH DISCS (SUGAR, CORN SYRUP, SALT, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS [INCLUDING YELLOW 5, YELLOW 6, RED 40, BLUE 1]), PEPPERMINTS (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, TITANIUM DIOXIDE [COLOR], RED 40), STRAWBERRY BON BONS (SUGAR, CORN SYRUP, CITRIC ACID, APPLE FLAKES, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS [RED 40, RED 40 LAKE, RED 3, BLUE 1]), ANISE SQUARES (SUGAR, CORN SYRUP, NATURAL ANISE OIL, BLUE 1, RED 3, RED 40), TOFFEE (CORN SYRUP, SUGAR, PALM OIL, WHEY, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], MONO AND DIGLYCERIDES, CHOCOLATE LIQUOR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.