Is party mix sour cream and onion Nightshade Free?
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Why it's not nightshade free
- potato granules
- modified potato starch
- porto starch
potato granules
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
porto starch, potato granules, modified potato starch, salt, rapeseed oil, sour cream & onion seasoning (5%) (rice flour, natural flavouring (including natural chive flavouring), sugar, onion powder, salt, herb (parsley), yeast extract powder, acid: citric acid (e330), garlic powder). p ical values gy acto max onion
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Dried