Is party mix sour cream and onion Vegetarian?
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Why it's a maybe for vegetarian
- including natural chive flavouring
- natural flavouring
including natural chive flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
porto starch, potato granules, modified potato starch, salt, rapeseed oil, sour cream & onion seasoning (5%) (rice flour, natural flavouring (including natural chive flavouring), sugar, onion powder, salt, herb (parsley), yeast extract powder, acid: citric acid (e330), garlic powder). p ical values gy acto max onion
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Dried