Is PARTY MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chedder cheese
cheese powder
cultured milk
garlic powder
garlic sesame sticks

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS: VEGETABLE/PEANUT OIL, SALT, GARLIC SESAME STICKS (UNBLEACHED WHEAT FLOUR, (CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER, (COLOR), TURMERIC (COLOR). CHEDDAR SESAME STICKS: UNBLEACHED WHEAT FLOUR(CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER, [CHEDDER CHEESE(CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT), SALT, ANNATTO (COLOR), CITRIC ACID, POPPY&ONION SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A ENZYME).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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