Is Party Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato powder
potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nacho Tortilla Chips: Stone Ground Corn, Canola Oil, Seasoning (Modified Milk , Salt, Glucose Solids, Hydrogenated Soybean Oil, Onion Powder, Cheddar Cheese, Monosodium Glutamate, Garlic Powder, Tomato Powder, Maltodextrin, Natural And Artificial Flavours, Sugar, Citric Acid, Spice Extract, Colour (Contains Tartrazine), Disodium Inosinate, Disodium Guanylate, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Monoglycerides, Silicon Dioxide, Sodium Aluminum Silicate), Calcium Hydroxide, Barbecue Potato Rings: Potatoes, Potato Starch, Seasoning (Sugar, Salt, Corn Starch, Corn Maltodextrin, Dextrose, Monosodium Glutamate, Spices, Torula Yeast, Hydrolyzed Corn Protein, Garlic Powder, Onion Powder, Calcium Silicate, Disodium Inosinate, Disodium Guanylate, Hydrogenated Soybean Oil, Molasses Powder, Smoke Flavour), Salt, Monoglycerides, Sodium Phosphate, Calcium Stearoyl-2-lactylate, Sulphites, Bha, Crunchy Cheese Bites: Corn Meal, Seasoning Modified Milk, Maltod

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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