Is PARTY SNACK PLATTER, A delicious selection of cris Low FODMAP?

Ingredients

ЯТ NUTRITION We suggest this product provic CRACKER BITES Typical Values Fat of which surers Fibre Protein PARTY SNACK PLATTER. Cracker Bites: Wheat flour crackers; Cheddar Cheese: Medium Cheddar cheese; Spicy Cheddar Cheese: Cheddar cheese seasoned with mixed peppers and chilli; Danish Style Pepperoni: Dry cured pork salami with paprika; Salchichón: Cured and air dried coarse pork salami. INGREDIENTS CRACKER BITES (27%): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Sunflower Oil, Sugar, Invert Sugar Syrup, Barley Malt Extract, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Calcium Phosphates), Salt, Flavouring. May also contain milk and sesame seeds. CHEDDAR CHEESE (23%): Medium Cheddar Cheese (Pasteurised Milk) May also contain wheat and barley. SPICY CHEDDAR CHEESE (23%): Cheddar Cheese (Pasteurised Milk) (95%), Rehydrated Peppers (3%) [Water, Red Peppers, Green Peppers, Green Chillies, Red Salt Chillies], Spices, Onion Powder, Salt, Chillies, Garlic, Chilli Extract, Lemon Juice from concentrate. May also contain wheat and barley. DANISH STYLE PEPPERONI (14%): Pork, Pork Fat, Salt, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Colour (Paprika Extract), Garlic, Paprika, Pepper Extract, Ginger Extract. "Made with 124g of pork per 100g of finished product. May contain milk, wheat and barley. SALCHICHÓN (13%): Pork, Salt, Maltodextrin, Dextrose, Black Pepper, White Pepper, Antioxidant (Sodium Erythorbate), Preservative (Sodium Nitrite). "Made with 145g of pork per 100g of finished product. May contain milk, wheat and barley. Allergy Advice!

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets